Kosher Health and Wellness

5 Top Benefits of 5 Minutes Daily Exercise Routine

Posted by KHW Webmaster on

  How many of us have time in the day for time intensive work-outs? Don't all raise your hands at once now.The simple fact is that if you are like most people, your schedule is jam packed with things that need to be done yesterday. Before we even get to the battle of will it'd take to push through a grueling 30 minutes of cardio, you face a galactic war for 30 seconds on your hands to plan said work-out. Answer? 5 of 5. The top 5 benefits of brief intensive 5 minute workouts that is.  A recent study out of the...

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